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Answering questions on ACEs & My Experience with Trauma
Maslow's Hierarchy of Needs
Learning how to ask for and accept basic needs from others
Identifying Adverse Childhood Experiences (ACEs)
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There are more than just 10
Biological Consequences of ACEs
How ACEs and trauma affects the body
6 Trauma Defense Responses
Identifying how I respond to different triggering situations
A form of emotional abuse
Learning How to Articulate Emotions
The emotion diagonally across from your emotion (same color) is what you NEED to feel better
Intellectualizing Emotions
Impact of Trauma and Chronic Stress
How I am using somatic movement and breath work in my healing journey
Learning how to see a situation as temporary
Why we struggle to ask for support
Childhood Emotional Abuse
Example from a doctor's visit
Recognizing the value of community
Learning how to put trust in others
Important numbers to save in your phone
I keep them on favorites for emergencies
Reading this book was a first step in recognizing the pain I have similarly been through.
How to respond to someone after they have shared their trauma story
One can not compare abuse because NO ONE deserves to be treated like they are less than human.